Being in Control & Keeping it Cool are both skills that anyone can attain.
These are simple life skills - we all should learn already in school - if you ask me.
Mindfulness is a versatile tool that allows us to observe our inner world, practicing not to judge, but to just be - human beings.
The better we become at this, the closer we come to who we really are.
In three sessions 1:1 and three sessions group meditation, we get down with your feelings, thoughts, and needs - so that you experience more connection with yourself and your surroundings.
Pick and buy one of the stages from the 3 Month mentorship that suits your needs the best.
Taking things one step at at time.
"He is most powerful who has power over himself" - Seneca
"“The privilege of a lifetime is to become who you truly are” - Carl Jung
Hey, I'm Louise. I’m a freedom-lover, bonvivant and on a mission. A mission to get people more connected. First with themselves. Then the rest....
YOU ARE YOUR PURPOSE
For quite some time I searched for my place in the world and wondered what I was meant to do. My purpose. My "why". Until one day it just clicked. I realized that I had made everything way more complicated than necessary. All I had to do was to be me. And how do I do that? I listen carefully and I made my emotions my friend. The whole lot of them. There's no such thing as good or bad feelings - only different ways to understand myself in different situations, during this epic experience, called life.
I grew up in Gothenburg, a bit of a secret hotspot for amazing tasting experiences. Every family birthday we would pick a restaurant and go and celebrate, using all our senses. Right there, around a full table with great food and wine is my happy place.
If we start smelling, tasting, feeling, and listening with intention (this is mindfulness) we instantaneously get a more vivid experience of life - here and now. That's always my first advice; eat, drink and feel. We all have them, our senses are our keys to the present.
Many people don’t have conversations. They just take turns talking. Hence they don't really connect. If you want to learn how to build a real, deep connection let me show you how. This is my gift to the world.
Let's uncover yours!
Louise Harms, was born in Sri Lanka, raised in Sweden, living in Berlin, Germany. Freedom lover and Bon vivant.
I am on a mission. For as long as I can remember freedom was always part of my blueprint. And not just freedom for me, but freedom for all of us. The freedom to be who we want to be and who nature intended us to be. That's justice in it's purest form. I really believe, that just as any other living creature on this planet, we are born with special gifts and when we live aligned with them along comes happiness, success, and freedom. And we all benefit from this process. Connection is the common denominator here. First with ourselves - then with whoever we wish. Let's all make the most of this one life. Everything is an inside job.
I believe in equality. Equality in the sense that we look at people's capabilities and wish to give. And don't stand in their way. That to me is a society that can flourish, naturally find solutions, and is aligned with human nature. The space where we find balance between our body, mind and spirit is where we all shine.